Hindari Penyakit Tulang dengan Asupan Kalsium

Osteoporosis dan kanker tulang kini menghantui kebanyakan orang. Namun, sebenarnya penyakit tulan seperti ini bisa diatasi lewat makanan. Makanan yang banyak mengandung kalsium dan vitamin D terbukti dapat menjauhkan kita dari penyakit tulang. Bagi orang dewasa agar...

Suplemen di Kehidupan Kita

Banyaknya suplemen kesehatan di rak toko dapat membingungkan. Yang perlu diingat, tidak semuanya cocok untuk Anda Apabila Anda kesulitan menelan tablet, kapsul berlapis gel lebih mudah ditelan. Sebagai contoh, kapsul minyak ikan bisa berukuran besar. Perhatiakan...
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